Understanding Creatine: Fueling Your Performance
Creatine is a naturally occurring compound in the body, primarily stored in muscle cells. It plays a pivotal role in producing adenosine triphosphate (ATP), the energy currency of cells, especially during high-intensity, short-duration exercises.
How Creatine Works:
During intense physical activity, ATP is rapidly depleted. Creatine phosphate donates a phosphate group to ADP, regenerating ATP and sustaining energy production.
By increasing phosphocreatine stores, creatine allows for greater energy availability, enhancing strength, power, and endurance during workouts.
Creatine supplementation has been linked to improved mental clarity and focus, benefiting both physical and mental performance.